Sleep is essential for physical and mental health; a proper rest and sleep of 7 t0 9 hours each night is recommended for good memory formation, growth and reparation of muscle and tissue, and boosting the immune system.
Insomnia is a health problem; according to American Sleeping Association, 70 million U.S. adults have a sleep disorder. Insomnia is the most common sleep disorder, with about 30% of adults reporting short-term issues and chronic insomnia by 10%.
An accurate diagnosis is advised of insomnia because, in most cases, the condition has physical and mental health origins. Insomnia is a sleep disorder by the American Psychiatric Association in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).
Symptoms for insomnia disorder include:
- Trouble falling asleep
- Difficulty staying asleep
- Waking up too early in the morning and not be able to go back to sleep
Sleep disorder causes a significant amount of stress and can negatively impact daily life. Many therapies can improve sleep, which includes prescription drugs and natural aids. Most people prefer natural aids because prescription drugs present adverse side effects like addiction.
CBD, cannabidiol has become a preferred natural aid option. According to Gallup’s June 19 to July 12 polling which reported that 14% of Americans say they use CBD products, 40% of users utilize CBD products for pain, 20% for anxiety, 11% for sleep. Although CBD is legal, the FDA is still researching it (some states are still restricting) to determine the uses and effectiveness of CBD products. CBD marketers claim they have a wide variety of medical and therapeutic benefits. CBD users in the U.S. cite relief from pain (40%), anxiety (20%), insomnia (11%), and arthritis (8%) as the top reasons for use.
Since the 2018 Farm Act legalized hemp cultivation, many CBD-based products have hit the market with promises of great benefits; however, not all are genuine. This article will discuss why CBD is so popular for helping people get a good night’s rest, use CBD oil effectively, and provide a list of the best CBD oils for sleep.
Top 5 Best CBD Oil for Sleep
- Fab CBD
- NuLeaf Naturals
- Joy Organics
How This List Was Made?
Making a good selection of a CBD product out of the many brands out there can be challenging. We have outlined some of the factors that we used to make our selection of the best CBD oils for sleep:
CBD Type: CBD oils come in three extracts: Full Spectrum, Broad Spectrum, and CBD Isolate. Full Spectrum extract contains all other benefits. Terpenes including THC levels of O.3%, this combination offers the benefit of an entourage effect—maximum effect of CBD.
Broad Spectrum contains all other beneficial Cannabinoids/Terpenes excluding THC, while CBD Isolate excludes all other cannabinoids and THC, making these extracts less effective. Depending on the extent of your need you and tolerance for THC, all are effective.
Potency: Our selection comes with different concentrations of CBD to cater to varied needs. A First time user should begin with low strength and gradually increase as needed. Seasoned users can experiment with different levels depending on their needs.
Third-Party Testing: CBD oils reviewed independently by a certified third-party laboratory can be trusted to be potent and pure. Our selection of oils has their lab results available on the brand’s website.
USA Sourced and Organic Hemp: Strict regulations apply in the cultivation of USA sourced Hemp cultivation; therefore, the oils are organic and free of chemical pesticides that make them safer for your health. It is more costly for brands, and therefore, the pricing is higher; however, it is far better than a cheaper alternative.
Natural Ingredients: CBD oil on its own or whether few ingredients is better. High-quality oils that contain natural flavoring or additional components. Our selection of oils also contains quality base oils like coconut, MCT oil which enhance absorption.
Flavor: CBD oil in its original form has a bitter natural, earthy hemp flavor that most people do not enjoy; we considered oils flavored in different options.
Customer Reviews: We considered oils that had positive reviews from customer experiences with the product, which in most cases show the product’s effectiveness and confidence/trust.
Best CBD Oil for Sleep: Top Brands Reviewed
FAB CBD- CBD Oil
- CBD Type: Full Spectrum
- Potency & price: 300mg- $39, 600mg- $59, 1200mg- $99, 2400mg- $129
- Flavors: Mint, Citrus, Berry, Vanilla, and Natural.
Fab CBD is one of the Top CBD brands. This award-winning Full spectrum oils are crafted from the finest organically grown Colorado hemp using the industry-preferred, clean Co2 extraction process. This Full-Spectrum CBD oil contains all the beneficial terpenes packed with medium-chain triglycerides, with less than 0.3% THC levels. Offered in 5 flavors and four strengths for you to choose from, so you’re sure to find the combo you love.
FAB CBD Pure CBD oil is excellent support for everyday stresses, healthy recovery from exercise or daily activity, and overall a sense of calm that could ultimately boost overall focus. This Calming effect makes it one of the best CBD oil for sleep.
Ingredients: Full-spectrum phytocannabinoid-rich Hemp, Organic Terpenes, and medium-chain triglycerides.
Customer Review: 993 Reviews, 5/5 Star Rating
- Organic Colorado-grown hemp
- Regular product testing by a third-party laboratory
- 5 options of natural flavors
- Free shipping within the United States
- A 30-day money-back guarantee
- Rewards program for repeat customers.
CBDistillery: CBD Oil Tincture
- CBD type: Full Spectrum
- Potency & price: 600mg-$60, 1200mg- $100
- Flavors: Natural Hemp Flavor
CBDistillery’s CBN: CBD 1:3 Oil Tinctures is a full Spectrum-plant extraction, with the added benefit of CBN. Each bottle contains 150mg of CBN and 450mg of CBD. CBDistillery’s Tincture is one of the best CBD oil of a natural option that helps improve sleep and provide relief and relaxation because of CBN. It can promote sleep since it works directly with your CB1 receptors, which influence sleep.
Ingredients: Full Spectrum Hemp Extract (Aerial Parts), Cannabinol (CBN), Fractionated Coconut Oil (MCT), Natural Terpenes
Consumer feedback: 234 reviews 4.9/5 Star Review
- Extra discount for military veterans
- Colorado & Kentucky sourced and grown Hemp
- Natural Farming Practices
- Third-party lab results
- Free shipment for orders of over $75
- 60-Day Satisfaction Guarantee
NuLeaf Naturals: CBD Oil
- CBD type: Full Spectrum
- Potency & price: Full Spectrum CBD- 300mg – $29.99, 900mg – $79.00, 1800mg- $149.00, 3000mg- $199.00, 6000mg- $399.00Full Spectrum Delta 8- 225mg $26.99, 450mg $49, 750mg $82, 1500mg $159GFull Spectrum (CBC, CBG, CBN, Multi)- 300mg $38.50, 900mg $99, 1800mg $179.50
- Flavors: Natural Hemp Flavor
This CBD oil is of Colorado-grown Hemp extracted by subcritical and supercritical CO2 extraction methods. It is available in various CBD, CBN, CBC, CBG, and Multi naturally flavored. It offers one of the more potent options on the market to cater to all levels of sleep orders. The oils undergo a quality filtration process that ensures that all plant matter is removed from the solution, providing a smooth texture, making it that much easier to swallow.
Ingredients: Full Spectrum Hemp Extracts, Organic Virgin Hemp Seed Oil
Consumer Feedback: Over 23,000 reviews, 4.88/5 Star Rating
- 100% organic Coloradan hemp
- Subcritical and supercritical CO2 methods
- Large dosage and bottle size
- Free shipping to the USA
- Five varying strengths
- Third-party tested
- Broad-spectrum oils
- Good discounts on Cannabis Herald
- Natural ingredients
- No flavors
- No colors or preservatives
CbdMD: CBD Oil Tincture
- CBD type: Superior Broad Spectrum hemp extracts including CBD, CBG, and CBN
- Potency & price: 500mg- $44.99, 1500mg- $89.99
- Flavors: Berry, Mint
This award-winning CBD sleep formula is made of Superior Broad Spectrum hemp extracts with the snooze-inducing properties of melatonin and calming herbs to create CBD oil for sleep – available in refreshing mint and a blast of berry. Delivered in a wholesome MCT oil base and guaranteed vegan and gluten-free.
This sleep aid formula is now available in two concentrations: 500 mg and 1500 mg of CBD per bottle, combined with additional levels of CBN and calming properties of chamomile, valerian root extract, passionflower, hops, and lemon balm for calming relaxation.
Ingredients: Hemp extract (cannabidiol, cannabigerol, cannabinol), proprietary blend (valerian root extract [Valeriana wallichii], hops flower extract [Humulus lupulus], lemon balm leaf/flower extract [Melissa officinalis], chamomile flower extract [Matricaria recutita], passionflower extract [Passiflora incarnata]), melatonin, MCT oil, and natural flavor.
Consumer feedback: 4 Customer Reviews-5/5 Star Rating
- THC Free
- Range of botanicals with Calming Relaxation properties
- Vegan and gluten-free
- 60-day money-back guarantee.
- Free Shipping for All orders over $79.95
Joy Organics: CBD Oil Tincture
- CBD Type: Full Spectrum: Superior Broad Spectrum
- Potency & price: 450mg – $44.95, 900mg – $69.95, 1350mg – $89.95, 2250mg – $129.95
- Flavors: Tranquil Mint, Orange Bliss, Fresh Lime, Summer Lemon, Tropical Surprise, Unflavored
Joy Organics’s oils are made from Colorado organically grown Hemp using Good Agricultural Practices (GAP) and Good Handling Practices (GHP) and extracted using a CO2-based method. Joy Organics tinctures come as both full and broad-spectrum CBD, offered in seven flavors and four strength options to cater to different preferences.
This brand offers CBD Softgels with Melatonin, recently upgraded to include CBN, a cannabinoid known for its sleep-promoting benefits. The soft gels with melatonin come with 25mg of CBD, 3mg of CBN, and 3mg of melatonin each. There are 30 soft gels in each bottle.
Ingredients: Organic MCT Oil, Organic Phytocannabinoid-Rich Hemp Extract, Organic Sunflower Oil, Natural Flavors, Organic Stevia, Tree Nuts (Coconut).
Consumer Feedback: 221 Customer Reviews 4.9/5 Star Rating
- 18-month shelf-stable
- Full Spectrum
- USDA Certified Organic
- 30 servings per container
- 7 Flavor Options
- 4 Strength options
What is CBD Oil?
CBD oil is extracted from cannabidiol, an extract of the hemp plant that has therapeutic properties that are effective for physical and mental health. The hemp plant contains other compounds such as cannabinoids, terpenes, and flavonoids, all of which work together to offer effective therapeutic benefits.
A Full Spectrum CBD oil contains CBD, THC with legal levels of 0.3%, and other hemp-derived compounds. The combination of these ingredients creates what’s known as the entourage effect. Broad Spectrum oils contain CBD and all other Cannabinoids, excluding THC. CBD Isolate oils contain Pure CBD, no other cannabinoids. CBD Oil has no psychoactive effect; therefore will not get you ‘high.’
CBD for Sleep: How it Works
The ECS regulates the body functions like mood, sleep, appetite, and circadian rhythms. The Endocannabinoid system has a network of cannabinoid receptors in the brain and nervous systems; the two primary receptors are CB1 and CB2.
Cannabinoid CBD attaches and interacts with these receptors to affect the sleep/wake cycle. CBD helps to reduce pain and anxiety, which can interfere with sleep; with these symptoms reduced, the sleep patterns improve.
What Research Says on CBD for Sleep
Even though there is a need for large-scale research, many studies have shown how CBD and cannabinoids promote sleep. In a study published in the journal, Medicines, data was collected from 409 people with insomnia from June 2016 to May 2018. Cannabis flower with varied combustion methods vape, pipe, and jointly administered on the participants, with THC potency of an average of 20%. Since the study involved the use of other cannabinoids, it is difficult to apportion the contribution of CBD singly.
In a study published in The Permanente Journal, 25 mg of CBD Capsule was given to 72 adults with anxiety and sleep disorder. A month later, anxiety scores decreased in 79% of participants, and sleep scores improved in 66% of participants- and these results were steady for the duration of the study.
In another Case study, a 10-year-old girl with post-traumatic stress disorder and poor sleep received 25 mg of CBD at bedtime, and an additional 6 to 12 mg of CBD was given via a sublingual spray during the day for anxiety. Sleep quantity and quality gradually improved over five months. Though there is plenty of supporting evidence that CBD and cannabinoids can improve sleep, the results are not conclusive, and more research is needed.
Benefits of CBD for Sleep
According to an article by Sleep Foundation, initial studies suggest that CBD helps with sleep disorders. However, research on the effects of CBD on sleep disorders is still in the preliminary stage. Some people with chronic pain have reported improved sleep after using CBD for pain, which is not clear if the improved sleep is because of the pain relief or CBD’s effect on their sleep. However, CBD has shown benefits in managing the following conditions that can indirectly impact the overall quality of sleep in the sufferers: Large-scale research is needed to determine CBD’s benefit in the intervention of sleep disorders.
Anxiety can contribute to lack of sleep or insufficient sleep, which can lead to sleep disorders. CBD helps calm the nervous system; therefore, it is beneficial in treating anxiety-related conditions.
Insomnia can cause the sufferer to experience difficulty falling asleep or staying asleep25 at night, which will affect daytime wakefulness, ability to concentrate, and mood. This lack of sleep can cause the sufferer to be anxious about not getting sleep, therefore, increase sleeplessness at night26.In this case, when CBD is used to treat anxiety, it helps reduce the anxiety associated with insomnia.
REM Sleep Behavior Disorder
Older patients with neurodegenerative diseases, such as Alzheimer’s disease and Parkinson’s disease, suffer from REM sleep behavior disorder. In this condition, patients verbalize and make aggressive movements28 during their rapid eye movement (REM) stage of sleep.CBD helps reduce these symptoms in patients.
Excessive Daytime Sleepiness Disorder
Some people struggle to stay awake during daytime hours which interferes with their alertness and productivity levels. CBD helps regularize sleep and wake time for people with daytime sleepiness disorder who struggle to stay awake during typical daytime hours.
How to Use CBD Oil
To be effective, users should take CBD oil orally; most users take it a couple of hours before bedtime to get the best effect. CBD oils and tinctures come with droppers which you use to measure out your desired dosage and hold it under your tongue for about 30 seconds.
CBD oil can be taken on an empty stomach, especially if you want to experience the effect faster; it is still effective even if you take it alongside a meal. If the natural hemp flavor of the oil is not your ‘piece of cake,’ consider selecting the naturally flavored options; they will still be equally effective. The only difference is that the naturally flavored oils help mask the hemp taste, making it palatable.
How Much CBD to Use as a Sleep Aid?
There is no one-size-dose for CBD; it varies from one person to another. Since FDA does not medically approve it, there is no recommended Daily Intake (RDI) for CBD. In simple terms, CBD doesn’t have an official serving size.
Since CBD acts on different molecular pathways, its relationship with the body and brain is very complex; therefore, it is challenging to develop a definite measure and provide a guideline that would aid any person regardless of individual physiology.
Some CBD manufacturers give a general dosage recommendation and provide first-time users with a broad point of reference. It’s impossible to tell if a specific dosage is suitable for a given person because it doesn’t address a few critical variables.
When to Take CBD Oil for Sleep
After taking CBD oil, it will probably be about 20 minutes before you start to feel the effects. It could take a little longer for some, so we recommend taking CBD up to an hour before bedtime to begin winding down and letting go of the day’s stresses.
Safety and Side Effects of CBD to Promote Sleep
CBD is well tolerated and is not known to cause any adverse side effects. Some people may experience mild side effects when they take CBD oil, perhaps from adverse reactions to the components used alongside the oil. When a user consumes CBD oil in excess amounts, it could also cause some mild reactions.
It may also cause a reaction for some people when administered alongside prescription drugs or supplements; therefore, it is always advisable to consult the doctor to determine if it is safe to use. However, research on CBD is still ongoing and therefore not medically approved by the FDA to back its safety. It is advisable to be cautious when using it. Some of the potential side effects include:
- Dry Mouth
- Drowsiness and a feeling of lethargy
- Tiredness or fatigue
- Changes in weight or appetite
- Low blood pressure
If you experience any severe side effects or have any other cause for concern, immediately discontinue using CBD oil and get advice from your doctor. It is advisable to seek a doctor’s permission before using the following conditions:
- You are pregnant or breastfeeding.
- You have a preexisting medical condition.
- You are on medication that using CBD can interfere with
Will CBD for Sleep Make You Drowsy or High?
Even though Hemp and marijuana are extracts of the cannabis plant, the level of THC (Tetrahydrocannabinol), a chemical that causes intoxication varies. Under U.S. law, the hemp plant must contain no more than 0.3% THC Levels.
CBD oil is extracted from the Hemp; therefore, it means the quantity of THC is meager, which cannot make you drowsy or ‘high.’ However, if you are sensitive about THC, you can opt for Broad Spectrum or CBD Isolate, which are extracts that have no THC.
Does CBD Help with Sleep?
If you are looking for a natural solution for sleep versus prescription sleep aids that come with adverse side effects, CBD is the better option. Research studies provide reports of the several benefits of CBD in offering relief for medical conditions like anxiety, pain, stress that affect sleep quality.
Users of CBD oil continue to provide testimonies of enjoying a restful sleep and waking up feeling more refreshed. Several studies have shown that CBD products have the potential to be very effective natural sleep aids. For example, this study, published in the Journal of Clinical Pharmacology, reveals that participants who took up to 160 milligrams of CBD reported better sleep than those who took a placebo.
The challenge with shopping for CBD is that CBD products remain unregulated by the Food and Drug Administration (FDA), unlike other prescription drugs and dietary supplements. This means that companies can sometimes misrepresent or mislabel their products. For this reason, it’s essential to do your research as given in our guidelines.
Where Can You Buy CBD for Sleep?
You can buy from a dispensary or cannabis shop in your area, and it’s a good idea to buy CBD there. It is usually an added advantage if you can physically purchase a product because it allows you to engage the salesperson and ask many questions. The employees are more likely to be knowledgeable about the ingredients and benefits of the products.
You can purchase CBD oil from health shops, including some retail pharmacies like CVS and Walgreens. Remember that products found in dispensaries are more likely to be of higher quality since they have been third-party tested than those sold in other stores. You can also purchase CBD oil online except for Amazon, which currently prohibits sales of CBD- and if you search for CBD, what pops up are hempseed products that don’t contain CBD.
Another option is to purchase directly from the brand’s website—which is the safest option, especially if you select one of the oils in our list. Purchasing CBD oil directly from the brand gives you access to the batch test results of your purchase, so you are sure of the content and quality of the oil.
Another advantage is you get to make savings on the cost by making use of the discount codes. Most of these brands also offer generous discounts to support disadvantaged persons or in support and appreciation of persons in service.
When Should You Take CBD for Sleep?
CBD for sleep should be consumed in the evening, just before bedtime; this will allow you to relax and shut off your mind at night to get good bed rest. It is not advisable to take CBD during the day, especially when driving or operating heavy machinery. If you plan to travel, CBD can be a great support to wade off the anxiety of traveling if the trip is long; like an overnight flight, CBD can help you get some restful sleep while traveling.
How Much Oil Should I Take for Sleep?
The initial checkpoint would be to check the product packaging, which indicates the recommended dose to determine the dosage. From this point on, you can gradually adjust as needed. CBD oils vary depending on the CBD type used, while others contain additional ingredients that help boost other body functions that contribute to the overall being. Some components might have muscle-relaxing properties or pain-relieving benefits, which can also actually help to improve the quality of sleep.
Dosage level is dependent on several factors like Bodyweight, size, tolerance level, the extent of the problem so that the impact will vary from one individual to another. It is usually a trial and error process until one determines the correct dosage. A first-time user should begin with a low dosage and gradually increase until you reach your desired effect.
What is The Best CBD Oil Sleep?
The best CBD oil for sleep is the one that meets the specifications in the guidelines given above. CBD oil extracted from hemp extract sourced from the USA and tested for purity and quality standards by a third party. A CBD oil that comes with flavor and potency options is worth a try. CBD oils that contain natural flavoring helps to mask the strong scent and taste, and highly potent CBD oils are more effective than low concentrated oils. CBD oils that do not contain THC levels of 0.3% like a Full-spectrum or contain no THC like broad Spectrum or CBD Isolate. CBD oils that contain additional beneficial organic ingredients improve other conditions like pain, anxiety, or stress, sometimes impacting sleep quality.
Are There Side Effects of CBD?
CBD oil with CBD alongside other ingredients can cause a reaction. CBD is generally well-tolerated; however, mild side effects like changes in appetite, lowered blood pressure, a dry mouth, drowsiness, and fatigue. One can experience mild side effects from CBD oil if one consumes in excess amounts; that is why it is advisable, to begin with, a lower dose and gradually increase dosage as needed.
How Much Does CBD Oil Cost?
The cost of CBD oil varies across CBD brands, mainly influenced by several factors, CBD oil seems like a pricier wellness supplement, but there’s a reason. Other dietary supplements do not require additional manufacturing and quality control practices to create a trustworthy CBD oil. Some factors that affect how much CBD oil costs include:
CBD Type and Potency: CBD oil with higher concentrations is more expensive because it offers better value and has a lower cost per mg of CBD. One can make savings in that it will last for a more extended period than less potent options. Type of CBD oil affects cost; a full spectrum costs less than a Broad-spectrum or CBD Isolate because of the additional distillation and process it undergoes to filter out the other compounds and THC. Even though Full spectrum oils provide an entourage effect which makes them more effective, THC-free CBD oils are a good option, especially for someone undergoing regular drug testing.
Third-Party Lab Tested: Oils, whether purchased online or physically stored, need to have undergone third-party testing, and batch results need to be accessible to ensure they are pure and safe. This verification process is costly; the consumer bears this additional cost.
Premium Ingredients: The majority of CBD oils contain premium ingredients like USDA-certified organic MCT coconut oil or all-natural flavorings, which will mean additional costs, increasing the oil price. The extra cost is worth it because the oil comes with added value.
Promotional Discounts: Another factor determining CBD oil’s cost is discounts or coupons, ideally lowering the final price. The CBD oils in our selection offer discounts and subscription or bundle and save options that go a long way into cutting the cost of CBD oil and providing savings. Generally, the average cost lies between $0.05 to $0.20 per mg, but it’s probably overpriced if it goes above that. The price per milligram of CBD oil is determined by dividing by the total mg of CBD.
Everyone desires to wake up feeling fresh and rejuvenated after a good night’s sleep which is essential for success and overall well-being. Quality sleep does not come easy in these difficult times, either by stress/ anxiety from the harmful impact of covid or pain from a preexisting medical condition.
Insomnia or sleep deprivation is more common than ever. Many sufferers are getting help to cope with this condition by using prescription pills which unfortunately cause adverse side effects. Others prefer natural remedies to safeguard against these negative side effects—especially overdependence or drowsiness. CBD oil has become a popular option for many because it has shown to be highly effective in reducing stress, anxiety, and pain, which can affect the quality of sleep. Even though there are no large-scale research studies to back these, several positive testimonials continue to be shared by users.
So many CBD oils are in the market to supply these demand increases; however, not all are equal, and since CBD is not regulated, it is challenging to determine the high-quality oils from fake ones. From this article, we have shared some of the best CBD oils for sleep based on a criterion that determines the quality, safety, and transparency of the best CBD oil for sleep. We have also gone further to review and provide an outline of CBD structure, its benefits, Research findings, and much more to help you make an informed selection.