While anxiety and sleep issues are very common, they currently don’t have a cure. Patients have to rely on prescription and OTC medications to manage their symptoms. however, these medications usually result in overdependence, unwanted side effects, and worst symptoms. recently, a lot of people have been turning to alternative medicine, especially CBD oil. Pure CBD oil has proved to be a goldmine thanks to its wide range of health benefits. So, how can this cannabis compound help you deal with anxiety and sleep issues?
Benefits of Using Pure CBD to Treat Anxiety and Sleep Issues
The lack of a specific regulatory body means that it’s upon the manufacturer to sell quality products. while there are many products on the market, it’s generally good to use pure CBD to treat sleep issues and anxiety. It should be noted that CBD products with other compounds may not be as effective as you would want. Besides that, sleep and anxiety are quite sensitive issues.
The presence of additives or toxins can worsen your condition. For instance, instead of your sleep issues getting better, you might find yourself tossing till morning. On top of that, you might end up with extra health problems such as fatigue, increased heart palpitations, and panic attacks among others. Pure CBD oil is effective because it is:
- Safe
- Organic in nature
- Doesn’t contain toxins and harmful chemicals
- Doesn’t result in unwanted side effects due to drug interactions
How Can CBD Help Me with Anxiety and Sleep?
While research regarding the effectiveness of CBD is still at preliminary stages, current reports are positive. They indicate that CBD can help patients dealing and anxiety and sleep issues lead almost normal lives. But how does this organic compound work with the body to promote wellness and significantly ease the symptoms of these two conditions?
CBD and Anxiety
According to researchers, CBD may help treat anxiety the same way it treats depression. This includes altering the levels of serotonin in the body. Well, the human body has multiple receptors. Understand that receptors are protein-based chemical structures that usually attach themselves to the body cells. They work by receiving signals from different stimuli. When you take pure CBD, it will interact with CB1 and CB2 receptors. They are mostly found in the nervous system as well as the peripheral of the nervous system respectively.
But how exactly does CBD interact with CB1 and CB2 receptors? Well, when this organic compound is in the body, it will interact with serotonin and enhance its production. Serotonin is an important hormone that directly influences your mental health. Clinical reports show that low levels of serotonin are directly associated with people suffering from anxiety. Besides that, one of the conventional treatment options usually includes a selective serotonin reuptake inhibitor (SSRI).
In this case, CBD works naturally with the body to enhance the production of the serotonin hormone. This will later help to reduce the symptoms of anxiety. Research and evidence in relation to CBD and anxiety show that its ideal for:
- Generalized Anxiety
According to the National Institute on Drug Abuse (NIDA), CBD can help to reduce generalized anxiety disorder (GAD). The NIDA report shows that this cannabis compound can reduce stress in rats. The lab-controlled study involved the observation of subjects where results show that they had lower signs of anxiety.
- Other Types of Anxiety
Apart from a generalized anxiety disorder, CBD can also benefit people with other types of anxiety. This includes social anxiety disorder and post-traumatic stress disorder (PTSD). In addition to those, the pure organic compound can also help treat anxiety that’s induced by insomnia.
Note: There is still a need for more research studies to fully determine the effectiveness of CBD in treating anxiety
CBD and Sleep
Is CBD an effective sleep aid? Going by preliminary reports from research studies as well as customer reviews, this is a good remedy for your sleep issues. For starters, the fact that CBD can help treat anxiety makes it effective in treating sleeplessness as well. Anxiety is one of the biggest triggers of insomnia and usually leads to serious sleep difficulties. So, by treating it, you are guaranteed improved sleep quality and patterns.
CBD and REM
CBD may help treat Rapid Eye Movement (REM) sleep disorder. This condition makes you physically act out in a vivid manner. Its often accompanied by unpleasant dreams with vocal sounds as well as sudden and violent leg/arm movements. This condition is prevalent in people with Parkinson’s disease. CBD can help to significantly reduce the harsh side effects of Parkinson’s disease and REM as well. This means that it can help you manage them simultaneously, thereby improving your sleep patterns.
- CBD and Excessive Daytime Sleepiness Disorder
Excessive daytime sleepiness is usually caused by sleep deprivation. However, you can also experience it as a result of sedating medications and obstructive sleep apnea. Furthermore, the condition may develop as a result of psychiatric medical issues and sleep problems such as narcolepsy. Taking it in smaller doses, especially earlier during the day can help to stimulate alertness, thereby reducing the symptoms of daytime sleepiness. This will greatly improve your daytime productivity and promote consistency when it comes to the sleep-wake cycle.
CBD Dosage for Anxiety and Sleep: How Much Should I Take?
When it comes to finding the best CBD dosage, there isn’t a universal recommendation. This is because each person usually metabolizes CBD differently. besides that, there are other factors that determine the correct dosage and they include:
- Weight
- The severity of your medical condition
- Gender
- Age
However, weight is one of the most common factors used to determine the correct dosage.
Table 1.0 CBD Dosage for Anxiety
| Weight in-lbs. | Mild Anxiety (Mg) | Average Anxiety (Mg) | Severe Anxiety (Mg) |
| <25 | 0.5 | 2 | 4 |
| 25-50 | 1 | 2-4 | 4-6 |
| 50-100 | 2-4 | 4-6 | 6-8 |
| 100-150 | 4-6 | 6-8 | 8-10 |
| 150-225 | 6-8 | 8-12 | 12-15 |
| 255+ | 4-10 | 10-15 | 15+ |
Table 2.0: CBD Dosage for Sleep
| Weigh in Lbs. | Mild Effects (Mg) | Moderate Effects (Mg) | Strong Effects (Mg) |
| <130 | 11 or less | 12-14 | 15-17 |
| 130-230 | 18 or less | 19-23 | 24-27 |
| >230 | 23 or less | 24-30 | 21-45 |
CBD and Drug Interactions
Taking CBD at the same time as a prescription or over-the-counter medications can result in drug interactions. The effects may include increased symptoms of anxiety, drowsiness, and increased or decreased sleepiness. The organic cannabis compound usually interferes with the effectiveness of certain medications, weakening or enhancing their effects on the body. In case you are taking a prescription or OTC drug, make sure that you first consult your doctor before making purchases.
Where to Buy CBD for Anxiety and Sleep Issues
If you want to buy CBD for anxiety and sleep issues, you can literally get it anywhere. The popularity of CBD products has grown significantly. As a result, there are multiple stores where you can find pure CBD oil locally. But due to the lack of government regulation, your chances of purchasing a low-quality product are always high. So, the best place to make these purchases is directly from the manufacturer’s official website.
The Bottom Line
Anxiety and sleep issues have no cure. If you are taking prescription or OTC medications, then they are only for management purposes. However, these medications are usually expensive and often result in overreliance. You might find yourself helpless and experiencing withdrawal symptoms once you become addicted to these medications.
However, CBD provides a natural and safer alternative. The organic cannabis compound usually interacts with the endocannabinoids in the body to produce a natural effect. Besides that, it usually exists in many forms and different strength options. As a result, you have a wide range of options to suit your specific needs. However, ensure that you first consult your doctor before using CBD oil to treat sleeplessness and anxiety.
