CBD e-liquids consist of liquids with CBD that are normally used in e-cigarettes. Note that these e-liquids have to undergo vaporization in the e-cigarette. This will consequentially result in a vapor that you can inhale into the lungs and then release the puffs. CBD e-liquid products have become quite popular. They provide a convenient way of dealing with pain and inflammation. They are known to provide quick effects. additionally, puffing usually induces the feeling of a free spirit and happiness. But finding the right dosage of CBD e-liquid is challenging. So, how should a beginner dose CBD e-liquid?
How Much CBD Should I Take?
Several factors may influence CBD dosage. They include age, sex, severity, and weight among others. However, weight is one of the top factors that’s mostly used to determine the appropriate dosage. For a beginner CBD e-liquid user, here’s a table that can help a beginner start.
Table 1: CBD E-liquid Dosage
|Effects/Weight||80-150 lbs.||151-240 lbs.||240+ lbs.|
|Low||12mg||18 mg||22.5 mg|
|Medium||15 mg||22.5 mg||30mg|
|High||18 mg||27 mg||45 mg|
Factors that Affect CBD E-liquid Dosage
For a beginner, finding the right dosage isn’t an easy feat. It takes time and several experiments to come to this. This is because there are a couple of things that may affect the right amount of CBD e-liquid that you can vape. They include:
- The size of the cartridge
- The time it takes you to go through a cartridge
The Size of the Cartridge
CBD vape cartridges are available in several sizes. The sizes determine the average amount of CBD that you can take per puff. For instance, if a cartridge says packs 200 mg in 1 ml, then you will be taking in approximately 2mg of CBD per puff. Remember that if you are a beginner, you should always moderate your intake and keep your daily CBD vape dose under 10 mg. In this case, it would mean that you shouldn’t exceed 10 puffs per day. But once your body has acclimatized with CBD, then you can increase your dosage.
The Time it Takes You to Go Through a Cartridge
So, how long does it generally take you to complete your cartridge? If you take a longer time to complete a cartridge, then it means that your daily dose must be lower. The vice-versa is also true in this case. Generally, you should aim to keep all your vaping sessions uniform to ensure that your body is used to a specific amount of the vaping liquid.
Does a Long CBD E-Liquid Hit Affect its Intensity?
It should be noted that beginners are always concerned regarding CBD vape e-liquids and the intensity of the hit. Well, there’s some truth regarding this. To some people, holding the vapor in after taking a hit will make it more effective by increasing the intensity of the sensations. If that’s what you want to try out, then you should consider adjusting the dosing of your CBD vape oil. However, this correlation has been termed to be a myth. What happens is that when you hold in a hit, then you are going to deprive your body cells of oxygen for a few seconds. This is what usually leads to the heightened intensity.
For effectiveness in maximizing each hit, you should inhale a sufficient amount of air after every puff you release. Besides that, you should remember to breathe to allow oxygen to reach your body cells. For a beginner, taking big and intense hits can be quite complicated. This is, particularly about the dosage. However, you should think about starting with the lowest dose possible. This should be around 10 mg per day and then gradually work your way up.
How to Determine Number of CBD Mg Available in an E-Liquid
It’s not easy to determine the amount of CBD available in every puff. The amount can only be approximate because puffs are intangible. The best way to determine the amount of mg per puff is to monitor your intake and make the appropriate approximation calculations.
Since you are a beginner, you should start with a replaceable e-cig and cartridges. Generally, most CBD vape starter kits come with a visible indication that highlights how many puffs you can approximately get in one milliliter of the vape liquid. This will make it quite easier for you to calculate the appropriate dosage that suits your needs. For instance, if your cartridge is 100 mg, it means that there is one milliliter in 100 puffs. This loosely translates to 1 mg per puff. But this is only possible if your e-cig functions normally throughout without any malfunctions.
Does the Type of CBD Affect E-liquid’s Dosage?
While choosing your vape product, you should consider the type. There are three main types of CBD products and they include CBD isolate, broad-spectrum CBD, and full-spectrum CBD. These three products produce different types of reactions in the body. Administering the same dosage of these three types of CBD will not yield the same reaction. For instance, full-spectrum CBD is known to be the most powerful. This is because it produces the entourage effect thanks to the presence of different cannabinoids that interact to create synergistic reactions. So, yes, the type of CBD you choose will affect the dosage.
The Bottom Line
As a newbie, you need to start with a low e-liquid dosage. Generally, there are a lot of things that can influence how your body reacts to CBD. But weight and the type of effect you want to attain are the most crucial ones. But regardless of the type of CBD you choose, ensure that you always start with a lower dosage and then gradually increase the amount. Always increase the amount by 1-5 mg until you find what works for you.