Thanks to cannabis and cannabis-derived products now being legalized in many parts of the country, CBD has taken off. In just a few years, the CBD market has grown into a multi-billion dollar industry.
Its vast array of uses and many convenient ways of taking the compound has helped add to the popularity of CBD. But with this new popularity and a large number of newfound consumers comes many questions.
Newcomers to CBD often have many things about the compound they want to learn, such as the best ways of taking it, if CBD makes them “high”, or if it will make them tired.
To answer the question of whether CBD will make a person tired, let’s take a deeper look into exactly what CBD is, and how it works.
What Is CBD?
CBD – known sometimes by its scientific name as cannabidiol – is a compound that is found naturally within the plant cannabis Sativa.
The way in which it interacts with the body has led to a huge growth in its popularity in the health and wellness industry. This has also been helped by the wide range of uses it can have, as well as how flexible the compound can be.
It can easily be infused into oils and lotions, as well as in gummies and food supplements. This ease of use aspect is a big draw for many consumers and makes maintaining a correct dosage simple.
How Does CBD Work?
How CBD works within the body is important to understand when answering the question of whether or not CBD will make a person tired.
Every human body produces natural cannabinoids. These are chemicals that travel to every area in the body, helping to trigger certain responses such as producing more endorphins and maintaining homeostasis.
These human cannabinoids travel around the body using the endocannabinoid system – or ECS. CBD is very similar in its chemical makeup to cannabinoids, and so can also use the ECS to influence our health and wellbeing.
Will CBD Make You Tired?
So, now we know a little more about CBD itself – will it make you tired? The answer, quite simply, is sort of.
This might seem confusing, but there is a good reason for it.
CBD – the kind that is most readily available in most stores – is great at many things. It has been shown to help improve the lives of all kinds of people for many different reasons. The thing it is not so great at, however, is aiding sleep.
Often, CBD manufacturers and companies like to advertise that CBD is good for improving sleep. This is misleading.
CBD is famous for its sedative effects on the consumer. This, however, is not the same as feeling tired. It will not – on its own – lead to tiredness and a good night’s sleep.
CBD can help improve sleep, but not on its own. Those test subjects that provide the data for these claims tend to have taken one of two things.
- A much higher dose of CBD than any regular dose. This means up to 20 times larger than a normal daily dose is expected to be.
- CBD that is mixed and combined with other compounds or chemicals.
So, while you can experience extra tiredness if you take CBD on its own, you would have to take a much higher dose in one sitting than is recommended. This means that the best approach – if you want your CBD to make you tired that is – is to try a blend of CBD that is specially designed for this purpose.
CBD Sleep Aids
So what kind of product should you be looking for if you want to use CBD to improve your quality of sleep? One particularly great solution is CBD blended with melatonin.
But what is melatonin? Quite simply, melatonin is a hormone that helps to manage the human body’s sleep/wake cycle. It tells your brain when to sleep and when to wake up.
One particularly interesting point behind CBD products with melatonin mixed into them is how these two substances work together.
It would seem, based on research, that when combined CBD and melatonin have an effect that is much greater than the sum of their parts. This means that you only need a small amount of each to feel the effects.
There are many CBD sleep improvement products available out there. A simple search will produce a wide range of products to choose from. Make sure to look for those products which specifically mention containing melatonin on the packaging.
For the best impact on your night’s sleep, make sure to take the CBD/melatonin product between one hour and thirty minutes before your bedtime. This will give the compounds a chance to work in your body’s system, and help you feel the full effects, leading to a great night’s sleep.
Conclusion – Does CBD Make You Tired?
So, to round things up – can your CBD make you feel tired? The answer is (mostly) no.
Standard CBD that you are likely to find in CBD stores or online, will not make you feel tired on its own. If you take enough of it, there is evidence to suggest that it can lead to tiredness – but you would need to take far more than is recommended.
So what if you are actually looking for CBD that will help with sleeping issues? What are your options then? Is CBD even a practical solution?
CBD can be a great sleep aid – but only when combined with something else. While it might not work on its own, finding a CBD product that includes melatonin can be a powerful sleep inducer. Melatonin naturally regulates your sleep/wake cycle, so introducing an extra boost of it into your body’s system can powerfully affect your quality of sleep.
The CBD and melatonin in the mixture actually reinforce each other, and strengthen the effects of both – so looking for CBD oil that includes melatonin is a great way of maintaining a healthy sleep schedule.