How to Take CBD – Which Type Is the Best?

how to take CBD oil

Cannabidiol (CBD) is a cannabis compound with a flexible profile. Not only does it have many properties but you can also find it in many forms. there are CBD products for oral ingestion, external application, vaping, and smoking, etc. All of these produce different effects on the body and they are normally used to manage a wide range of medical conditions. But whether you are a newbie or an experienced user, it’s important to understand some of the best ways to consume CBD.

Ways to Consume CBD

CBD is a highly versatile compound and you can find it in multiple forms. As a result, you can consume it in several ways, depending on the effects you want to attain. Some of the best ways to consume CBD include:

  • CBD oil
  • CBD tinctures
  • Edibles
  • Smoking
  • Vaping
  • Topicals


It’s the most popular way of CBD administration. You can administer it using a dropper by placing a few drops under the tongue for a few seconds before spitting. Besides that, you can ingest the oil by adding it to your favorite food or drink. Lastly, you can also place CBD in vape pens, something that you can’t do with CBD tinctures. But unlike tinctures, CBD oil products lack taste. This is because they are usually combined with base oils such as hemp oil, coconut oil, or vitamin E.

Generally, CBD oil products have a bitter taste with the lingering smell of raw hemp. However, this product is ideal for treating and managing chronic conditions such as pain, epilepsy, arthritis, and IBS among others.

CBD Tinctures

There is a big difference between CBD tincture and CBD oil. While they might come in the same package and are administered in the same way, tinctures contain other ingredients. Generally, CBD tinctures involve cannabidiol extract that has been dissolved in alcohol before being combined with a flavor to improve its taste.

This makes tinctures have a better taste than CBD oil products. to use tinctures, you need to apply a few drops underneath the tongue by using a dropper. The compound will find its way into the bloodstream after being absorbed by the capillaries found under the tongue. Tinctures are known to provide the body with almost instant benefits.

CBD Edibles

These are products designed for oral consumption. They are edibles that are infused with CBD oil hence they can be eaten. There are multiple types of CBD edibles and the most common ones are:

  • Gummies
  • Mints
  • Chocolates
  • Cookies
  • Teas
  • Coffees
  • Candies

CBD edibles are great in providing the body with lasting effects. This makes them ideal for treating pain and inflammation.


It’s mostly used with CBD from marijuana strains. Generally, smoking CBD-rich marijuana strains can affect the body quickly compared to other CBD products. This is one of the most effective ways to ease the symptoms of anxiety since smoking provides the body with faster therapeutic effects.

Through inhalation, CBD finds its way into the lining of lung capillaries before being absorbed into the bloodstream. It only takes a few minutes for you to feel the effects since inhaling CBD has the most rapid effect. Generally, smoking helps to support healthy inflammatory function. Research studies also indicate that it may effective in assisting those who want to stop smoking nicotine cigarettes.


Instead of smoking CBD, some people choose to vape. It’s said that vaping is an easier and cleaner alternative to smoking. Besides that, its effects are almost instant since the CBD compound will quickly have an immediate effect on the body. The compound gets absorbed into the bloodstream via the lungs’ lining. Vaping is beneficial in providing therapeutic effects and with a greater potential to reduce pain and depressive symptoms.

There are several types of vaporizers that consumers use to take CBD and they include:

  • Wax-based vape pens: They offer discreetness thanks to their design. This type of vaporizer uses CBD wax rather than CBD oil.
  • Oil-based vape pens: It’s quite portable and one of the most popular vaporizers. This type of product is usually powered by a battery.
  • Table-top vaporizer: Specifically designed for home use and is normally powered from an external outlet.
  • Portable flower vapes: Such products are designed to be used by cannabis flowers. Besides that, they are also powered by batteries.
  • When choosing a vaporizer, it’s important to do comprehensive research to determine which one will suit you and your needs. using a vaporizer can be generally overwhelming for first-time users. besides that, these products come in a wide range of prices and designs.

But while you are guaranteed faster CBD effects, you need to exercise caution when choosing vaporizers. This is because some CBD brands use harmful thinning agents to make vaping oils and this can be harmful to your lungs.

CBD Topicals

CBD Topicals

This mode of CBD utilization is popular with those who want to attain localized effects. Topical products are strictly designed for external use and you need to apply a topical product to a specific part of the body. CBD-infused topicals are ideal for relieving localized inflammation, pain, and stress.

It should be noted that the skin, the largest organ in the body, is porous and absorbent in nature. When you apply a CBD topical product to the skin, the compound will find its way into the endocannabinoid system. it will, thereafter, interact with the localized CB1 and CB2 receptors.

The best thing about CBD topical products is that the compound and other ingredients will never reach the bloodstream. So, if you are intending to go for a drug test, your safety is guaranteed. Some of the most common CBD topical products include:

  • Balms
  • Lotions
  • Creams
  • Rubs
  • Roll-ons

Apart from treating pain, most topical products are usually rich in vitamins including A, B-complex, C, D, and E. All these are usually effective in providing the skin with antioxidants, eliminating free radicals that lead to the development of fine lines and wrinkles. as a result, such products are effective in promoting the growth of collagen and improving the skin’s elasticity.

Which Method is the Best to Consume CBD?

It’s impossible to outrightly say which method is the best because it all depends on your preferences. If you want to experience the lasting effects of CBD, then you should consider edibles. You might end up experiencing the benefits for more than 6 hours. However, the onset effects of edibles take longer as well. CBD oil for oral ingestion also has the same effects as well.

If you want to experience almost instant effects, then you should consider using CBD tinctures, CBD vape oil, and smoking products. However, their effects wear out quickly as well. lastly, if you want to experience localized effects on a specific part of the body.

The Bottom Line

CBD’s flexible profile means that there are several ways to consume CBD products. You can take CBD products orally in the form of edibles and oils. Besides that, there is also sublingual intake, topical application, vaping, and smoking. But how you take CBD depends on when and how you want to experience the effects. There are several best ways to consume CBD and all of them depend on your needs.

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