CBD with its anti-stress benefits can help you manage the mental, emotional, and physical symptoms of stress. But if you are experiencing stress, when should you take your CBD oil product? Should you take it before, after, or on both occasions? Well, several factors will determine when you should take CBD for stress. Below is an overview of everything you need to know.
How CBD Treats Stress
Stress is a mental health issue that’s characterized by overwhelming emotional pressure. Symptoms of stress range from mental to physical. However, this condition doesn’t have a cure and the available prescription medications are only ideal for management purposes.
However, you can use CBD to manage stress. A 2020 review involving 76 research articles that were published in 2019 and 2020 indicates that this organic product is an effective alternative source of medicine. It has anti-stress effects that allow you to be in a better mood, more confident, better sleep patterns, less muscle tension, and pain, etc.
CBD for Stress: When Should I Take CBD
So, when should I take CBD for stress? Before or after a stressful event or both? Well, you can take CBD at any time. In both cases, you can use a CBD product of your choice to attain a relaxing effect. Well, why is this so? When you take CBD depends simply depends on your experience. You can anticipate a stressful event.
Well, you say you have a tough presentation, or you are going to socialize with people and this is wrecking your nerves and thoughts. In this case, you should use CBD before the event you consider stressful.
When you were not aware of a stressful event and you anyway experience it, then you should take it right after. For instance, if the exam was difficult, you had a bad experience with thugs, etc. In these cases, it’s only ideal that you take your CBD after the events. But at some point, it may be suitable to take before and after a stressful event.
You only need to ensure that you pace your dosage and consume the right amount of CBD. You might be anticipating a stressful event but you could find yourself even more stressed after it. While you could have taken your CBD before this event, if your symptoms persist, then you should consider adding a dosage after.
What’s the Best Time of The Day to Take CBD for Stress?
If you are dealing with a stressful situation, then understand that there isn’t an absolute time to take CBD oil. Some people use CBD oil products on the spot when they start to experience symptoms of stress. This works well for them because it ends up regulating the endocannabinoid system and the body’s natural reaction to stressors.
It’s also worth noting that the different products come with different ingestion methods. Sometimes the type of product determines when you should take the CBD. for instance, the effect of CBD gummies usually takes hours before they kickstart. In this case, if you are anticipating a stressful event, then you should take the product hours before.
Factors that Determine When to Take CBD
People take CBD for different reasons, but in this case, it would to mainly deal with stress and its effects. The factors that will determine when to take CBD for stress include:
Are you currently experiencing stress or you are simply anticipating it? If it’s something that you are already experiencing, then you should take it right there. However, you can also take it before if you experience it.
Most CBD products come with the recommended daily dosage. However, it’s also great to experiment with different dosages to find what will best work for you. If you constantly deal with stress and you don’t know what dosage will work for you, then you should split your intake throughout the day. Besides that, you can take your daily dose around the time when you want to experience stress relief.
Type of CBD Product
This is another great determinant of when to take your CBD. It should be noted that CBD products such as tinctures and vape oils have almost instant effects. It only takes you a couple of minutes to experience stress relief. However, products such as gummies and capsules may take over one hour for their effects to start. This is because they have a low bioavailability.
How Much CBD Should I Take for Stress?
Currently, CBD isn’t regulated by the FDA. This means that there isn’t an official recommendation for dosage. So, if you are trying CBD products for the first time, you need to consider the trial-and-error method. You need to start with a smaller dosage and gradually work your way up until you find what works for you.
For a beginner, you should probably consider taking between 20 mg and 40 mg of CBD per day. If your symptoms aren’t easing, then you should try to increase your daily gradually. Keep a track of how your body reacts to the slight increase of dosage until you reach a level that you want.
The Bottom Line
Stress can have a serious negative impact on your mind and body. The body will naturally respond to it in different ways. However, how you handle it is what matters. CBD has proven to be an effective remedy in treating stress. But how you use it depends on your personal experience. It is normal to anticipate stress.
Besides that, you might not be aware of when you will experience a stressful event until you go through it. Both of these conditions determine when you should take CBD. That means it could be before, after, or both. However, ensure that you choose a high-quality product to avoid unwanted side effects.