In a world with busy schedules and millions living with various health conditions, sleep is an aspect of human life that gets affected, among many others. Without proper sleep, you wake up feeling tired, which affects your general wellness and productivity at work. While pharmaceuticals provide medications to improve sleep quality, some can be addictive and cause side effects. That is where natural products such as CBD gummies come in to help. They are delicious, discreet, and easy to ingest. However, the CBD market has a myriad of brands offering these edibles. You should go for only the best CBD gummies for sleep to experience the relief that CBD provides and protect your health. Continue reading for details on CBD gummies for sleep and bands to consider purchasing.
Sleep Problems And CBD Gummies: How It Works?
CBD is the short form of cannabidiol, a substance present in hemp in high amounts. Unlike THC, it does not leave users feeling high. Besides, CBD is not addictive and does not cause harsh side effects in your body. That being said, CBD gummies come in different potencies per chew and flavors. That way, beginners and experienced users get products that work for their symptoms.
Research has shown CBD to have calming and relaxing effects, which improve sleep quality. It helps your body relax and unwind after a long day and soothes you to sleep. The human body has an endocannabinoid system (ECS) that regulates functions such as sleep, mood, appetite, and pain. The system has receptors in various parts of your body. The CBD in the gummies interacts with these receptors to provide relief for various symptoms, including sleep problems.
There are three types of CBD, but leading manufacturers tend to use two of them, full spectrum and broad spectrum, in making CBD gummies. The third kind is CBD isolate, which contains cannabidiol only. Broad spectrum CBD contains different cannabinoids and terpenes but does not have THC.
On the other hand, full spectrum CBD contains all cannabinoids present in hemp, including CBD, CBN, CBG, CBC, and THC. Note that hemp incorporates only 0.3% THC, an amount that does not leave you stoned. Full spectrum CBD also contains terpenes, flavonoids, and fatty acids. All these components work together to provide the entourage effect, which enhances CBD’s effectiveness.
How We Picked The CBD Gummies That Made It Into The List
Manufacturers make CBD gummies differently. You should be careful during purchase to ensure you buy the best CBD edibles for sleep. Some unethical people provide mislabeled CBD gummies or those that do not have any CBD. Nonetheless, the market has many other high-quality gummies to consider buying. We used several factors when coming up with the CBD gummies that made it to our list.
Hemp Sourcing
When picking the best CBD gummies for sleep, we kept in mind the type of hemp manufacturers use. Organically grown hemp provides safe CBD and has no pesticides, herbicides, or chemical fertilizers. While some CBD companies grow their own hemp, others source it from farmers. U.S. grown hemp is high-quality considering the strict agricultural regulations that growers have to follow. Colorado is known for offering high-grade organic hemp. However, some top CBD brands source hemp from other locations. What matters is getting quality, naturally farmed hemp.
CBD Extraction
Manufacturers use different methods to extract CBD from hemp. However, the supercritical CO2 procedure is the best. It is a solvent-free process that enables companies to make pure CBD with no harmful residues. Solvents such as butane are dangerous for your health. On the other hand, CO2 is a safe component. It is even used in making soft drinks, plants utilize it, and we breathe it out.
Third-party Testing
As we came up with the list of best CBD gummies for better sleep, we also considered lab testing. In-house testing is not enough. A worthwhile brand goes a step further and takes its gummies through tests at a certified, third-party laboratory. Doing so enhances the edible’s credibility among customers. Besides, CBD users get to have an unbiased look into the components of the gummies.
Independent experts check the cannabinoids present in given gummies. They also test for contaminants such as heavy metals, microbials, and pesticides. You should avoid gummies that have not undergone independent lab tests.
The FDA has only approved CBD products for medical use such as epilepsy, so you cannot take a manufacturer’s word for it. More research is ongoing, although people are using CBD for various benefits. Independent tests confirm the components a CBD company claims to use in its CBD gummies for sleep.
The lab reports from in-house and third-party labs should be easily accessible to CBD gummies buyers. While some brands post the results on their website, others include QR codes on the product label. You scan the label and get to view the lab reports.
Type Of CBD
The three types of CBD are all beneficial. Manufactures use full spectrum, broad spectrum, and CBD isolate in their gummies. However, experts have discovered that CBD works better when used with other hemp components. For that reason, gummies with CBD isolate can improve sleep quality, but broad-spectrum CBD could be more effective. Nonetheless, full spectrum is the best type of CBD, as it contains more hemp components. However, if you need THC-free gummies, go for those with CBD isolate or broad-spectrum CBD.
Other Components
CBD gummies contain other ingredients apart from CBD. They include flavoring and sweeteners. The best CBD edibles for sleep contain safe, organic flavors, colors, and sweeteners. Artificial components such as dyes and other additives put your health at risk, so avoid gummies with such components. Quality CBD brands use natural vegetable juice to give their gummies color and organic fruits for flavor.
Transparency
We also looked into how transparent different CBD brands are about their gummies. An excellent company does not hide anything from users, starting with the manufacturing process to the lab reports. The best manufacturer explains how they make their gummies. They also list the ingredients used. That way, users with allergies can know the right products to buy and those to avoid. Premium brands also make lab reports easily accessible. You do not have to contact their customer support team to get the results.
Best CBD Gummies For Sleep: Our Top Recommendations
With the CBD industry offering a wide range of CBD gummies for sleep, it can be overwhelming to find what you need. However, using the above factors, we were able to come up with a list of the best CBD gummies to purchase for better sleep. They include the following.
Fab CBD
Fab CBD is one of the leading brands offering the best CBD products, including gummies for sleep. The company has formulated nighttime gummies to support a healthy sleep cycle. They are different from the regular Fab gummies, which can take at any time of the day. Do not use the nighttime gummies during the day. They contain several ingredients besides CBD that enhance sleep quality.
For instance, these sleep gummies have ashwagandha, which improves the quality of sleep you get. They also contain Gaba and L-Theanine that help you relax as you prepare to go to bed. However, the 5-HTP component allows you to rest better during the night and wake up feeling refreshed. That is not all.
These edibles also have melatonin, a substance that regulates our sleep cycle. The human body produces it, and it signals your body that it is time to sleep. Each Fab CBD nighttime chew contains 12.5mg of broad-spectrum CBD, 25mg of L-Theanine, 5mg of 5-HTP, 2.5mg melatonin, 2.5mg Gaba, and 2.5mg of ashwagandha. find more info about “Fab Cbd” on our review here.
Key Features
- Contain CBD made from organic hemp
- Have power components for lasting sleep
- Incorporate natural flavors and colors
- Have an acai flavor
- Entail pectin to make them vegan-friendly
- Gluten and dairy-free
- Contain less than 2g of sugar
- Each jar carries 60 gummies
Charlotte’s Web
If you need CBD sleep gummies with full spectrum CBD, Charlotte’s Web is one of them. They are high-grade and contain safe, organic ingredients. The raspberry flavor tastes delicious in the mouth. However, each gummy contains 5mg of CBD, and you should take two chews per serving.
These edibles also have melatonin, and each serving provides 3mg of the component. You can get these gummies in 30, 60, and 90-count jars. If you are new to CBD, start with the 30-count container to ascertain if the chews are effective for you before buying the larger packs.
Key Features
- Gluten-free and have no dyes or additives
- They are CBD-infused to enhance efficiency
- Have premium plant components
- Contain natural ingredients
- Include natural juices for flavor
CBDistillery
Among the several CBDistillery products, there are CBD sleep gummies. They contain broad spectrum CBD, so you can benefit from different hemp components without consuming THC. Each gummy has 30mg of CBD and 2mg of melatonin. Get to have a restful night and wake up ready to take on the day. Ingest one gummy before bedtime and improve your sleep quality.
Key Features
- Have a mixed berry taste
- Are lightly coated with sugar
- Have natural flavor
- Contain cane sugar and pectin
- Come with a 60-day money-back guarantee
CBDfx
With CBDfx gummies, your body gets additional, beneficial components besides CBD and melatonin. Each serving offers your body 50mg of broad-spectrum CBD, 5mg melatonin, and 10mg of a terpenes blend. You should take two gummies per serving.
However, CBDfx uses a proprietary terpenes blend that supports healthy sleep. Every gummy also has 20mg passionflower, 20mg lemon balm, and 20mg chamomile extracts, which provide calmness to enable you to sleep better.
Key Features
- Have natural colors and flavors
- Vegan, non-GMO, and gluten-free
- Have a lemon flavor and organic cane sugar
- Contain all-natural ingredients
- Solvent and cruelty-free
- Every container has 60 gummies.
Green Roads
Green Roads Sleepy Zs gummies contain broad-spectrum CBD. Each gummy offers you 25mg of CBD and 5mg melatonin, and a container has 30 pieces. The brand sources quality organic hemp from farmers to make premium CBD for improved sleep quality. Green Roads’ sleep gummies have a blackberry flavor and support your body’s natural response to daily stress, which helps you fall asleep and rest better at night.
Key Features
- Have a mild, relaxing flavor
- Vegan-friendly and gluten-free
- Pharmacist formulated
- Have no artificial sugars colors, or flavor
- Come with RQ codes for lab reports
Melatonin vs Non-Melatonin Gummies: Which One Is Effective for Sleep?
The CBD sleep gummies we have discussed combine CBD and melatonin. The combo provides enhanced benefits for better sleep. Besides, some of the gummies above have more ingredients such as chamomile and Gaba that help your body relax for a restful night. However, some brands provide regular CBD gummies that do not have melatonin.
They only contain CBD, which has calming, relaxing properties that help you sleep better. However, these gummies might not as effective for sleep as those with melatonin and other relaxing ingredients. Consider buying sleep gummies that contain more ingredients besides CBD.
What’s The Proper Dosage For Sleep Gummies?
There is no universal dosage to use for CBD sleep gummies. Besides, they are available in different potencies ranging from 5-25mg per gummy. If you choose a potent gummy, one piece per serving is enough. However, brands with low CBD amounts require you to ingest two gummies per portion. If you are new to CBD edibles, start with the less strong gummies before shifting to higher potencies.
Other Benefits Of Consuming Sleep Gummies
CBD sleep gummies are helpful for those having trouble sleeping. Nonetheless, there are other health benefits of CBD gummies. We have already mentioned some of them. For example, they can help with anxiety. CBD has relaxing effects that enable you to calm down and manage restlessness. The calming effect also helps you focus if there is something that needs your attention. You get to concentrate on it and get it done.
The CBD in the sleep gummies can also alleviate inflammation. As you ingest the chews, cannabidiol gets into your bloodstream and relieves other symptoms besides sleep problems. CBD has anti-inflammatory properties that help ease different conditions, including pain.
The sleep gummies can also relieve stress to provide emotional balance in your body. Life can be stressful sometimes. Perhaps you had a tough day at work or are stressed about an upcoming event. CBD sleep gummies help you sleep, but they can also ease everyday stress. You get to rest feeling relaxed and with fewer or no thoughts on your mind.
Known Side Effects?
CBD sleep gummies are safe as long as you buy high-quality brands. Most people do not face any side effects when using the edibles. Avoid buying gummies with synthetic components, as they endanger your health. Spend money on high-grade brands made using organic hemp and other natural ingredients.
However, there have been few cases of users experiencing side effects when using CBD in general. They include fatigue, drowsiness, dry mouth, and changes in appetite and weight. However, CBD does not cause the ‘munchies’, so you will not feel an uncontrollable urge to eat. Note that these effects are rare.
Besides, our bodies respond differently to wellness products. Your experience and another person’s might not be similar. Give your body time to get used to CBD sleep gummies and stay consistent with the dosage. Be patient and evaluate how your body reacts to CBD.
If you have a health condition or are on mediation, speak with your doctor before using CBD sleep gummies. CBD interacts with some prescription drugs and might not be ideal for people with certain health conditions.
Buying CBD Gummies For Sleep: Where To?
Buy CBD gummies for sleep directly from the manufacturers. Place orders on their websites where you are confident of getting premium gummies with quality ingredients. Instead of purchasing single items, you can buy bindle packs and save some money or sign up for a subscription plan. Some brands offer discounts for various groups such as those in the military, veterans, and first responders.
The criteria we used to identify the best CBD gummies for our list provide a proper buyer’s guide of CBD gummies. You can now have an easier time identifying other best CBD gummies for sleep beside the five we discussed earlier.
If you receive a damaged or wrong product, you can always return it to the manufacturer for a refund or exchange. Some companies have a 30-day return period while others 60days. Make sure you return the item within the set period.
Summary
The best CBD gummies to improve sleep quality contain organic components. Apart from CBD, they also have other ingredients, such as melatonin. That way, your body gets extra, beneficial elements to help it relax for the night. The products we have discussed are examples of the brands you should consider purchasing.
The market offers more items, and using the factors we talked about earlier, you can quickly identify other best sleep gummies. Instead of buying ordinary gummies with CBD only, go for those with additional ingredients that support healthy sleep.
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